Is Ramadan the month of fasting or has it become the month of feasting?
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6 tips for a healthy Ramadan
Read moreRamadan can be the perfect opportunity for the new healthy beginning your body has been craving. A fasting person needs good, nutrient-rich food that provides the energy necessary for the priorities of daily life and no other time of year is that more important than during Ramadan when we’re fasting for long hours, some of…
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Ramadhan Routine: Azhar Mahmood
Read moreAzhar Mahmood & Sharmeen Ziauddin Iftar: I try and avoid fried foods generally, especially whilst I’m training. For Iftar I always open my fast with dates and water, along with some channa chaat (chickpeas) and fruit chaat (fruit salad). I’ll have dinner which is usually grilled fish or chicken with lots of vegetables and a…
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